90-Day Transformation Challenge: Abs: The Ultimate Challenge and Workout Log to Get Killer Abs. Train your body At-Home or At the Gym to Shred Fat and Gain Muscle! (90 day transformation) Description
Transform your body in just 90 days with the help of professional trainer David Otey and the Men’s Health team. With a combination of gym and at-home workouts, you’ll be able to easily adapt this plan to fit any schedule. Each phase consists of invigorating exercises designed to strengthen and tone your core while shredding total body fat. In addition, nutritional advice, healthy food lists, sample meal plans are provided so that you can fuel up for success! Hardcover Wire-O format allows plenty of room to record progress plus includes a bookmark for easy reference. Take on the challenge today – start building a killer core and get a total body transformation with our 90 day program!